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Quitting Smoking Without Medications: simple steps to Grand success

Set a Quit Date: Choose a specific date to quit smoking and mark it on your calendar, but the date should not be more than 2 weeks far. This will give you a clear target to work towards and mentally prepare for the quit journey. Create a Supportive Environment: Inform

Preventing Asthma Exacerbation and Early Detection: A Community Awareness Guide

Know the Symptoms: Familiarize yourself with the common symptoms of asthma, such as wheezing, coughing, shortness of breath, and chest tightness. Monitor any changes in these symptoms and seek medical attention if they worsen or become more frequent. Follow Asthma Action Plans: Work with your healthcare provider to develop a

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